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Diet Calendar Entries for 25 April 2024:
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1897 kcal
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Fat: 37.01g | Prot: 160.79g | Carb: 232.25g.
Breakfast: Queijo Mozzarella, Rúcula, Ovo, Carrefour Baguete Gergelim, Prats Suco de Laranja Integral. Lunch: Rúcula, Alface, Tomates, Macarrão, Friboi Carne Moída Patinho. Dinner: Batata Inglesa Cozida, Rúcula, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Pão Francês, Pão Francês, Nestlé Requeijão Light, Sadia Patê de Presunto, Max Titanium Whey, Ninfa Biscoito Cream Cracker, Mamão Formosa, Banana Prata. more...
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3120 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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