Weigh In record (no journal entry) for 29 August 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1480 kcal
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Fat: 33.50g | Prot: 69.00g | Carb: 229.00g.
Breakfast: Steelcut Oatmeal. Lunch: Iced Chai Tea Latte, Low Fat Vegetarian Garden Vegetable Soup, Mediterranean Veggie Sandwich (Half). Dinner: Brown Rice Vegetable Bowl. Snacks/Other: Braided Twists Buttery Pretzels, PureCoconut Coconut Milk - Vanilla, Total Lean Shake 25 - French Vanilla. more...
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losing 3.1 lb a week
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rebawel's weight history
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