jasonfahy's Journal, 01 January 2016

Weigh In record (no journal entry) for 01 January 2016

237.6 lb Lost so far: 2.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2016:

490 kcal

Fat: 9.00g | Prot: 17.00g | Carb: 86.00g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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jasonfahy's weight history