Weigh In record (no journal entry) for 01 January 2016
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229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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760 kcal
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Fat: 58.00g | Prot: 25.00g | Carb: 34.00g.
Lunch: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Kirkland Signature Halved Pecans. more...
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losing 1.4 lb a week
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htyas's weight history
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