|
back from vacation
|
196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2016:
|
1333 kcal
|
Fat: 51.65g | Prot: 66.95g | Carb: 158.45g.
Breakfast: Boiled Egg, Butter, Thomas' Light English Muffin. Lunch: Jimmy John's #4 Turkey Tom. Snacks/Other: Clementines, Sweets Chocolate Covered Cinnamon Bears, Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|