Weigh In record (no journal entry) for 01 January 2016
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190.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2031 kcal
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Fat: 83.34g | Prot: 172.95g | Carb: 163.39g.
Breakfast: Chocolate Covered Almonds, Part Skim Mozzarella Cheese, Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Kroger Nonfat Vanilla Greek Yogurt, Lemon Juice. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Trader Joe's Bananas & Cream Yogurt, Trader Joe's Dried Mango, Brookside Dark Chocolate Acai with Blueberry, Part Skim Mozzarella Cheese, Great Value Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Driving - 45 minutes. more...
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gaining 10.5 lb a week
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