AdrianoFS's Journal, 24 April 2024

152.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 53.32g | Prot: 128.65g | Carb: 6.36g.   Breakfast: Ovo Cozido. Lunch: Uísque, Alface Americana, Tirolez Queijo Coalho, Alcatra. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Uísque. more...

2253 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes. more...