Weigh In record (no journal entry) for 14 October 2009
|
315.0 lb
Lost so far: 25.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2009:
|
923 kcal
|
Fat: 16.73g | Prot: 56.04g | Carb: 139.67g.
Breakfast: coffee, Sunny D Drink, Milk (Nonfat), Light Whole Grain Bread, Shedd's Spread Light Spreadable Margarine. Lunch: fruit and jello, Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: corn flakes, mixed vegtables, garden salad, Fat Free Catalina Dressing, orange roughy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpenticuff's weight history
|