Weigh In record (no journal entry) for 24 April 2024
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222.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2552 kcal
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Fat: 108.08g | Prot: 192.02g | Carb: 206.10g.
Breakfast: Mrs Baird's Large White Bread, Skippy Natural Creamy Peanut Butter, 365 Organic Concord Grape Jelly, Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Kirkland Signature Fully Cooked Bacon, Sargento Natural Sharp Cheddar Cheese, Hunt's 100% Natural Tomato Ketchup , Mushrooms , Publix Red Bell Pepper, Red Onions, Sara Lee Sweet Hawaiian Sandwich Buns, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Supper: MTS Nutrition Machine Whey (34G). Snacks/Other: Nature Valley Biscuits with Almond Butter, Outright Oatmeal Chocolate Chip Peanut Butter Protein Bar. more...
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gaining 0.2 lb a week
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