smskip's Journal, 24 April 2024

179.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 60.30g | Prot: 86.97g | Carb: 160.95g.   Breakfast: Coffee, Bob's Red Mill Extra Thick Rolled Oats, Honey, Blueberries. Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Marketside Rosemary Olive Oil Loaf, Breakstone's Salted Whipped Butter, Publix Lean Ground Beef 93/7, Ragu Robusto Parmesan & Romano Pasta Sauce, Shredded Parmesan Cheese, Mueller's Spaghetti Pasta. more...

2839 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...