Weigh In record (no journal entry) for 29 August 2011
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1886 kcal
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Fat: 42.18g | Prot: 71.34g | Carb: 324.85g.
Breakfast: Cranberry Juice, Grape Nuts, Whole Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Soda, Applesauce, Baked Beans, Biscuit. more...
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losing 2.6 lb a week
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