Weigh In record (no journal entry) for 29 August 2011
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248.0 lb
Lost so far: 18.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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3447 kcal
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Fat: 154.62g | Prot: 195.42g | Carb: 267.35g.
Breakfast: Hard-Boiled Egg, Milk (Nonfat), 100% Whey Protein Chocolate, Banana, Provolone Cheese, Virginia Deli Ham, Bagel, Coffee, Onions, Jalapeno Peppers. Lunch: Mayonnaise, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Ketchup, Cheddar Cheese, Onions, Cherry Tomatoes, Mayonnaise, Hamburger Buns, Ground Round Beef. Snacks/Other: Milk Shake with Malt, cheese popcorn, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Vodka. more...
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4118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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