Weigh In record (no journal entry) for 31 December 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2380 kcal
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Fat: 73.97g | Prot: 112.03g | Carb: 336.07g.
Breakfast: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. Lunch: Green Giant Fresh Baby Cut Carrots, Chiquita Banana, Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Good & Plenty Licorice Candy, Green Peas, Ore-Ida Steak Fries, Fried Battered Cod, Part Skim Mozzarella Cheese. Snacks/Other: Hershey's Kit Kat Candy Bar, Chocolate Covered Almonds, Turkey Hill Egg Nog, Magnum Double Caramel Ice Cream Bar. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Driving - 45 minutes. more...
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losing 4.7 lb a week
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