Fraserdude's Journal, 01 January 2016

Body Fat 26.4%. Ahhhh wrong direction again and today is not shaping up well.

205.0 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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2168 kcal

Fat: 68.57g | Prot: 48.93g | Carb: 217.37g.   Breakfast: Coffee with Milk, Honey, Butter, Aldi Crumpets. Dinner: Egg (Whole), Pavlova, Beer, Frankfurter or Hot Dog on Bun. Snacks/Other: Apple Juice. more...

2998 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...