stevezane's Journal, 01 January 2016

147.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 26.50g | Prot: 156.00g | Carb: 163.25g.   Breakfast: Sirena Tuna in Spring Water & Lemon, Green Olives, Tomatoes, Vinegar (Cider), Spinach, Mushrooms, Red Hot Chilli Peppers, Woolworths Baby Spinach & Rocket Leaves, Red Onions, Praise 97% Fat Free Mayonnaise, Capsicum. Lunch: Tilda Brown Basmati, Woolworths Select Skinless Chicken Breast Fillets, Green Peas (Frozen). Dinner: Carman's Natural Bircher Muesli, Chobani Plain 0% Greek Yogurt, Dairy Farmers Cottage Cheese, Quest Protein Powder Peanut Butter. Snacks/Other: Fuji Apples, So Good Almond Milk, Dried Figs (Uncooked). more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...