Weigh In record (no journal entry) for 31 December 2015
|
258.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2015:
|
1602 kcal
|
Fat: 112.58g | Prot: 120.21g | Carb: 23.22g.
Breakfast: Hormel Spam Classic, Hormel Spam Classic, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Albertsons Sliced Roast Beef, Ketchup, Egg, Kroger 3 Pepper & Onion Blend. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Hard Salami, Philadelphia Original Cream Cheese, Kroger Hard Salami, Atkins Milk Chocolate Delight Shake. more...
|
|
2857 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlainaZ's weight history
|