smskip's Journal, 22 April 2024

178.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 53.44g | Prot: 74.42g | Carb: 148.72g.   Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee, Honey, Blueberries. Lunch: Del Monte Fresh Pineapple, Publix Ground Round Beef, Spinach . Dinner: Smithfield Pork Shoulder Butt, Publix Whole Grain Brown Rice, Carrots, Brown Rice, Brown Rice. more...

2918 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...