smskip's Journal, 23 April 2024

178.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 43.12g | Prot: 77.11g | Carb: 178.03g.   Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee, Honey, Blueberries. Lunch: Carrots , Publix Whole Grain Brown Rice, Smithfield Pork Shoulder Butt. Dinner: Spicy Ranch Salad Dressing & Seasoning Mix, Gold & White Sweet Whole Kernel, Seasoned Black Beans, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Original Diced Tomatoes and Green Chilies. Snacks/Other: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Kellogg's Frosted Mini-Wheats Original. more...

2833 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...