janta coxinha da asa, repolho e salada
Diet Calendar Entries for 23 April 2024:
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700 kcal
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Fat: 42.78g | Prot: 45.79g | Carb: 30.51g.
Breakfast: Água, Pilão Café, Açafrão, Pimenta Preta, Gengibre, Mariza Canela em Pó. Lunch: Repolho Verde, Korin Coxinha da Asa, Hortifruti Abobrinha, Cebolas, Pepino (com Casca), Alface, Vinagre, Sal, Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Frisa Peito de Frango Defumado, Korin Coxinha da Asa, Repolho Verde, Scala Mussarela, Tomates, Alface, Frutos da Terra Sal Rosa do Himalaia Fino, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã. Snacks/Other: Ricaeli Polpa de Coco Verde, Pasta de Amendoim, Bem Natural Semente de Chia, Essential Nutrition Xylitol, Melken Gotas de Chocolate 70% Melken, Mococa Creme de Leite Leve, QualiCôco Óleo de Côco Extra Virgem, Polpa Norte Polpa de Coco, Magro Adoçante com Stevia, Pilão Café, Nut Amendoim Salgado Rio. more...
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1686 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Pedalling - 25 minutes, Crossfit - 50 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Google Fit - 20 hours and 5 minutes, Stretching (yoga) - 15 minutes. more...
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