Weigh In record (no journal entry) for 23 April 2024
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235.7 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1141 kcal
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Fat: 27.53g | Prot: 54.40g | Carb: 162.62g.
Breakfast: Thokoman Crunchy Peanut Butter , Cinnamon , Bokomo Traditional Oats (100 g). Lunch: Imbo Red Speckled Beans, Lucky Star Pilchards in Tomato Sauce, White Rice (Long-Grain, Cooked), Cooked Spinach (from Fresh). more...
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gaining 2.1 lb a week
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KudakwasheM's weight history
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