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kilna
Journal
14 Oct 09
kilna's Journal, 14 October 2009
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Weigh In record (no journal entry) for 14 October 2009
227.0 lb
Lost so far:
0.5 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2009:
1995 kcal
Fat: 90.21g | Prot: 48.65g | Carb: 255.70g.
Breakfast:
Grandma's Homestyle Cookies - Peanut Butter, Sugar In The Raw, Half and Half.
Lunch:
Banana, Apple.
Dinner:
Sweet & Sour Dipping Sauce, Egg Roll, Sourdough Jack.
Snacks/Other:
Sugar.
more...
2904 kcal
Activities & Exercise:
Stairs - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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