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Sad story.
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1223 kcal
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Fat: 43.34g | Prot: 90.00g | Carb: 120.13g.
Breakfast: Parmalat Fat Free Milk, Peanut Butter, Jungle Oat Bran, Canderel Stick. Lunch: Baby Zucchini, Extra Virgin Olive Oil, Tomatoes, Hard-Boiled Egg, Woolworths Low GI Seeded Brown Bread. Dinner: PnP Butternut, Onions, Baby Zucchini, Carrots, Chicken Breast. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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