Weigh In record (no journal entry) for 30 December 2015
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1403 kcal
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Fat: 54.77g | Prot: 80.67g | Carb: 73.83g.
Breakfast: Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme. Lunch: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Zinfandel Wine, Isagenix IsaDelight Plus Chocolate. more...
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losing 4.9 lb a week
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