angelfuefu's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

165.0 lb Lost so far: 31.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

1137 kcal

Fat: 24.62g | Prot: 125.65g | Carb: 89.53g. Dinner: Baby Spinach, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Adventure Bar. more...

2177 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

losing 0.6 lb a week

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angelfuefu's Journal, 28 August 2011

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