gpz24's Journal, 28 August 2011

155.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3579 kcal

Fat: 150.73g | Prot: 182.04g | Carb: 380.61g.   Breakfast: Greek Style Nonfat Yogurt - Pomegranate, Organic Optimum Blueberry Cinnamon, Organic Unsweetened Soy Milk. Lunch: Brown Rice (Long-Grain, Cooked), Organic Popcorn with Olive Oil, Salmon stuffed with Feta & Spinach. Dinner: Boneless Center Cut Pork Loin Cutlets, Brown Rice (Long-Grain, Cooked), Baked Cheese Crunchies, Organic Baby Spinach, Pepper Jack Shredded Cheese Blend, Korean Style Beef Short Ribs. Snacks/Other: Pomegranate Blueberry 100% Juice Blend, GoGo SqueeZ Applesauce - AppleCinnamon, Chewable Vitamin C, Ezekiel 4:9 Sprouted Grain Bread, Low Sodium, Yogurt Stars, Nutella Hazelnut with Skim Milk Cocoa Spread, Chocolate Chip Dunkers, 100% Pure Florida Orange Juice, Anti-oxidant Nut & Berry Mix, Banana, Prune Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Unsalted Peanut Butter. more...

2377 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...