Weigh In record (no journal entry) for 23 April 2024
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152.3 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2668 kcal
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Fat: 68.76g | Prot: 159.86g | Carb: 345.09g.
Breakfast: Activia Zitrone, Banane, Hofburger Körniger Frischkäse. Lunch: Meyer Menü Fit-Salat. Dinner: Fritz Fritz-Kola Zuckerfrei, Fritz Fritz-Kola Zuckerfrei, Latte Macchiato, Kekse, Döner Kebab. Snacks/Other: Müsliriegel, Haribo Roulette (25g), Ritter Sport Schokowürfel, Milky Way Milky Way Minis, hanuta Hanuta Minis, Duplo Duplo. more...
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losing 4.6 lb a week
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