Weigh In record (no journal entry) for 30 December 2015
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226.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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950 kcal
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Fat: 40.02g | Prot: 82.74g | Carb: 61.21g.
Breakfast: Cuties Clementines. Lunch: Pork Loin (Tenderloin). Dinner: Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Salami, Lay's Lightly Salted Wavy Potato Chips, Fresh & Easy Pepper Jack Cheese Slice. more...
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gaining 0.1 lb a week
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