Weigh In record (no journal entry) for 30 December 2015
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1753 kcal
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Fat: 40.33g | Prot: 95.79g | Carb: 268.49g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Corn, White Rice, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. Dinner: Lemon Juice, Apples, Southern Tsunami Sushi Bar Rainbow Roll, HEB Rainbow Roll. more...
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gaining 5.6 lb a week
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