Weigh In record (no journal entry) for 22 April 2024
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223.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1805 kcal
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Fat: 54.75g | Prot: 177.95g | Carb: 149.80g.
Breakfast: Tomatoes, 365 Organic Egg Whites, Blueberries , Brooklyn Cured Uncured Smoked Beef Kielbasa, Coffee Bean Americano - 12 oz, Horizon Organic Organic Unsalted Butter, Bob's Red Mill Old Fashioned Rolled Oats, Organic Valley 100% Grass-Fed Organic Whole Milk, Alexian Duck Liver Mousse with Cognac, Sour Dough Bread. Lunch: Skinless Chicken Breast, De Cecco Orecchiette. Snacks/Other: Mariani Pitted Dates, Vital Proteins Collagen Peptides, Garden of Life Sport Grass Fed Whey. more...
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gaining 0.4 lb a week
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glushchuk's weight history
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