Weigh In record (no journal entry) for 29 December 2015
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1151 kcal
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Fat: 64.07g | Prot: 63.17g | Carb: 93.32g.
Breakfast: Egg, Earthbound Farm Organic Mixed Baby Greens Salad. Lunch: Imagine Foods Creamy Portobello Mushroom Soup. Dinner: Prime Rib, Silk Pure Almond Milk - Unsweetened Original, coconut oil, Wal-Mart Granny Smith Apple, Tanimura & Antle Celery, Kale, Cucumber (Peeled), Pineapple, Lime. Snacks/Other: Prime Rib, Bob's Red Mill Flax Seed. more...
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2617 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...
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losing 98.0 lb a week
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