Weigh In record (no journal entry) for 22 April 2024
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148.6 lb
Lost so far: 13.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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669 kcal
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Fat: 27.61g | Prot: 38.25g | Carb: 69.20g.
Breakfast: Pan Integral Tostado, CasanCrem CasanCrem Light, Taragüi Mate Cocido. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Paulina Queso Port Salut, Tomates Cherry. Snacks/Other: Macrobiotica Galletas de Arroz con Sal, CasanCrem CasanCrem Light, Taragüi Mate Cocido. more...
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losing 2.1 lb a week
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