EverettF's Journal, 28 August 2011

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 46.40g | Prot: 78.56g | Carb: 83.98g.   Lunch: 2% Milk, 100% Whey Protein, Hot Dog, Hot Dog Bun. Dinner: Red Label Scotch Whisky, Manhattan. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...