Weigh In record (no journal entry) for 28 August 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1592 kcal
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Fat: 53.81g | Prot: 141.55g | Carb: 136.23g.
Breakfast: Creamy Peanut Butter, Organic Plain Soymilk, Double Fiber Bread. Lunch: Yogurt Peanut Crunch Protein Bar, Milk Free Soy Mozzarella Flavored Slices, Hamburger or Hotdog Rolls, Original Vegenaise, Original Vegan Meatless Burgers. Dinner: Pepper Jack Cheese Flavored Potato Chips. Snacks/Other: High Protein Chocolate Shake, 011110455383, Braeburn Apples. more...
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3021 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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