Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asdfonsecaz
Journal
22 Apr 24
asdfonsecaz's Journal, 22 April 2024
asdfonsecaz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2024
236.8 lb
Lost so far:
27.8 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2024:
368 kcal
Fat: 20.59g | Prot: 20.88g | Carb: 24.50g.
Breakfast:
Orégano, Queijo Branco, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha, Qualitá Alho Frito Picado, Ovo Mexido.
more...
2221 kcal
Activities & Exercise:
Dormir - 7 hours and 49 minutes, Google Fit - 16 hours and 11 minutes.
more...
losing 0.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asdfonsecaz's weight history
view complete history