Weigh In record (no journal entry) for 22 April 2024
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2967 kcal
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Fat: 85.50g | Prot: 154.35g | Carb: 389.42g.
Breakfast: Banane, Activia Zitrone. Lunch: Meyer Menü Fit-Salat. Dinner: Lidl Brezel mit Käse, Activia Zitrone, Rotkohl, Semmelknödel, Rind-oder Fleischsoße, Roulade. Snacks/Other: Müsliriegel, Ferrero Hanuta Riegel, Share Schoko & Meersalz, Haribo Roulette (25g), Corny Haferkraft Blueberry-Chia. more...
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losing 7.7 lb a week
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