Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
28 Aug 11
jasonfahy's Journal, 28 August 2011
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2011
221.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
1452 kcal
Fat: 63.70g | Prot: 140.56g | Carb: 80.39g.
Breakfast:
Bacon, Scrambled Eggs.
Lunch:
Miracle Whip, Weight Watchers Bread, Chicken Breast.
Dinner:
Subway Steak and Cheese.
more...
2451 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history