Weigh In record (no journal entry) for 22 April 2024
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1535 kcal
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Fat: 74.38g | Prot: 72.85g | Carb: 155.38g.
Lunch: Sacaqli Pendir Sacaqli Pendir, Siyah Zeytin, Domatesler, Ismayiloglu Qaymaqli Shor, SAB Kəsmik, Tereyağı, Yumurta Beyazı, Yumurta. Dinner: Sade Yoğurt, Burger King Fries, Yeşil Mercimek (Pişmiş), Karabuğday Pilavı, Kinoa (Pişmiş). Snacks/Other: Elma, Muz, Ceviz, Aktivia С Черникой. more...
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gaining 0.1 lb a week
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