smskip's Journal, 21 April 2024

178.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 52.87g | Prot: 90.81g | Carb: 167.46g.   Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee, Honey, Blueberries. Lunch: So Delicious Coconut Milk Unsweetened, Simply Nature Coconut Oil, Mahatma Extra Long Grain White Rice, San-J Organic Tamari, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Distilled White Vinegar, Kikkoman Rice Vinegar. Dinner: Del Monte Fresh Pineapple, Publix Ground Round Beef, Spinach , Brown Rice. Snacks/Other: Bananas , Driscoll's Raspberries, Blueberries. more...

2769 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Nordic Walking - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...