Weigh In record (no journal entry) for 21 April 2024
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226.2 lb
Lost so far: 6.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1496 kcal
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Fat: 45.15g | Prot: 53.54g | Carb: 213.03g.
Breakfast: Banana Prata, Jasmine Granola Integral, Batavo Iogurte de Morango, Molho de Tomate, Sadia Salsicha, Pão Francês. Lunch: Salada de Batata, Sobrecoxa de Frango, Coxa de Frango, Polenta no Forno ou Fervida, Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sagu com Vinho. more...
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losing 0.9 lb a week
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