Weigh In record (no journal entry) for 29 December 2015
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283.5 lb
Lost so far: 109.2 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1035 kcal
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Fat: 35.53g | Prot: 60.08g | Carb: 110.98g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Clover Lighter Spread, Warburtons Large White Rolls. Lunch: Tesco Light Mayonnaise, Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Chips, Chicken Skewers. Dinner: Tesco Roast Chicken Slices (21g). Snacks/Other: Lemsip Max Strength. more...
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losing 13.9 lb a week
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