Weigh In record (no journal entry) for 21 April 2024
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222.0 lb
Lost so far: 28.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2077 kcal
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Fat: 155.13g | Prot: 125.76g | Carb: 49.68g.
Breakfast: Coffee, 365 Organic Almond Milk - Unsweetened, Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Sweet Baby Ray's Ray's Signature Sauce, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Roasted Salted Peanuts, Roasted Salted Peanuts, Breakfast Casserole. more...
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losing 2.5 lb a week
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joescape's weight history
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