Weigh In record (no journal entry) for 29 December 2015
|
211.9 lb
Lost so far: 118.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2015:
|
2240 kcal
|
Fat: 107.82g | Prot: 235.41g | Carb: 81.90g.
Breakfast: Body Attack Power Protein 90, Magerquark. Lunch: Aldi Putenbrustfilet, KFC Coleslaw (Normal). Dinner: REWE Beste Wahl Gouda Holland Jung, Aldi Putenbrustfilet. Snacks/Other: Penny Markt Körniger Frischkäse Halbfettstufe. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|