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Did food journal, some stretching, laundry. Ate more carbs than protein. Hands and feet puffy, drinking lots of water. Will weigh again on 1-1-2016. Stay positive. Hope everyone has a Happy New Year.
Diet Calendar Entry for 28 December 2015:
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1250 kcal
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Fat: 28.30g | Prot: 103.38g | Carb: 151.36g.
Breakfast: Navels Oranges, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate, Coffee, Nestle Peppermint Mocha Creamer. Lunch: Panera Bread Cherry Balsamic Salad Dressing, Pita Bread, Kirkland Signature Dried Cherries, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Premier Nutrition High Protein Shake - Vanilla, Sweet Potato. more...
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