Weigh In record (no journal entry) for 21 April 2024
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2780 kcal
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Fat: 140.62g | Prot: 127.88g | Carb: 247.38g.
Breakfast: Müsliriegel, Exquisa Erdbeerquark, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gekochtes Sauerkraut, Rind-oder Fleischsoße, Semmelknödel, Kaufland Puten-Rollbraten. Dinner: Apfelsaft, Gouda. Snacks/Other: Mucci Sticks Nougat , Rossmann Edel-Nuss-Mix, Kaffee mit Milch und Zucker, Obstkuchen. more...
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gaining 9.3 lb a week
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