Weigh In record (no journal entry) for 28 August 2011
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2312 kcal
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Fat: 77.73g | Prot: 76.57g | Carb: 312.65g.
Breakfast: Coconut Creme, All-Natural Sweetener Packets, Raspberries, Blueberries, Strawberries, Strawberries, Peaches. Lunch: Circus Peanuts, Onion Rings, Turkey Wrap, Water. Dinner: French Baguette (Side Portion), Beef Meatballs, Meat Sauce, Spaghetti. Snacks/Other: Original Birch Beer, Crisp White Wine, Ham and Cheddar with Vanilla Cookies, Shortbread Cookies. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Sitting - 8 hours. more...
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losing 3.3 lb a week
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