Weigh In record (no journal entry) for 28 December 2015
|
253.5 lb
Lost so far: 1.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2015:
|
2527 kcal
|
Fat: 101.62g | Prot: 88.65g | Carb: 273.09g.
Breakfast: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Whiskey, McDonald's French Fries (Medium), McDonald's Coca-Cola (Large), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Bananas, Honeycrisp Apples. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thefatalist's weight history
|