Weigh In record (no journal entry) for 28 December 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1100 kcal
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Fat: 39.25g | Prot: 77.00g | Carb: 110.50g.
Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Kind Strong & Kind Honey Smoked BBQ, Laughing Cow Mini Babybel Original Cheese, King's Hawaiian Hawaiian Sweet Rolls, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Thomas' Whole Wheat English Muffin, Organic Valley Organic Brown Eggs (Medium). Snacks/Other: Silk Light Original Soymilk, Plant Fusion Protein Powder. more...
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gaining 1.4 lb a week
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