Weigh In record (no journal entry) for 28 December 2015
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222.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2015:
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3128 kcal
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Fat: 261.13g | Prot: 154.18g | Carb: 32.79g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter (Salted), Trader Joe's Boneless Beef New York Strip Steak, Fried Egg, Cuban Coffee. Lunch: Lindt Excellence 90% Cocoa Supreme Dark. Dinner: Chorizos, Hellmann's Real Mayonnaise, Borden Smoked Gouda Cheese, HoneyBaked Honey Baked Ham. more...
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4263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 21 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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