smskip's Journal, 20 April 2024

178.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 78.67g | Prot: 114.25g | Carb: 120.45g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Genova Yellowfin Tuna in Olive Oil (Can), Hellmann's Real Mayonnaise. Dinner: Breakstone's Salted Whipped Butter, Cuban Bread, Kikkoman Rice Vinegar, Great Value Distilled White Vinegar, San-J Organic Tamari, Simply Nature Coconut Oil, Mahatma Extra Long Grain White Rice, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blueberries . more...

2698 kcal

Activities & Exercise: Nordic Walking - 35 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...