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lmortal
Journal
20 Apr 24
lmortal's Journal, 20 April 2024
lmortal's Profile
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Weigh In record (no journal entry) for 20 April 2024
208.2 lb
Lost so far:
31.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2024:
2803 kcal
Fat: 91.33g | Prot: 69.39g | Carb: 434.54g.
Breakfast:
Smucker's Sugar Free Strawberry Jam, Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend.
Lunch:
Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Grape Jelly, Publix Large White Enriched Bread.
Dinner:
Kraft Macaroni & Cheese Original, Ball Park Hot Dog Bun, Stahl-Meyer Hotdogs.
Snacks/Other:
Swiss Miss Milk Chocolate Hot Cocoa Mix, Chocolate Muffins.
more...
3274 kcal
Activities & Exercise:
Elliptical - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 21 minutes.
more...
losing 8.4 lb a week
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